Still feeling a little heavy from Thanksgiving dinner? You’re not alone. With days darkening earlier and earlier, it’s been difficult for us to get outside and work off the turkey, stuffing, mashed potatoes, pie… the list goes on! Here are a few tips to work off the Turkey Day bloat and get back on track with healthy living.

Drink in the fresh air – and plenty of water – while visiting the Ridge. Courtesy: The Ridge Tahoe

Drink water
One of the best ways to work off a big meal is by drinking water. Water aids in digestion and helps you feel full so you’re not tempted to gorge on seconds or leftovers. Drinking plenty of fluids helps your body flush toxins, which also makes you feel less bloated.

Take in views like these while also working off some off your feast. Win, win. Courtesy: The Ridge Tahoe

Take a walk
Working off the bloat is as simple as taking a leisurely stroll. Burn off some of the calories you consumed, as well as work on your digestion while lowering your blood sugar levels, which in turn lowers your risk of diabetes and cardiovascular diseases. There are plenty of trails near the Ridge Tahoe Resort, including the Tahoe Rim Trail, that will help you get outside.

Take a refreshing dip in the indoor/outdoor pool. Courtesy: The Ridge Tahoe

Swimming
Another great physical option is swimming. Swimming is less hard on your body than jogging but we recommend waiting at least an hour to jump into the deep end. Your body will work harder swimming after a big meal, but to avoid discomfort or nausea, waiting is suggested. The Ridge Tahoe has an indoor/outdoor pool that will wake you up in the crisp air and warm you up inside.

Excuse us while we mop up our drool over this grilled chicken salad at the Bistro. Courtesy: The Ridge Tahoe

Choose healthier options
Easier said than done, right? However, this is the only way you can get back on the healthy habits train. It may be tempting to have a burger and fries, but you’ll only be adding to your sodium intake after a very heavy meal (salt means more bloating). The Ridge Bistro has plenty of options like tasty salads topped with grilled chicken, yogurts and others that will help you make better choices.

Open up our spa menu and find the treatment that’ll treat you right. Courtesy: The Ridge Tahoe

Relieve some tension
If it’s not the food that’s weighing you down, but the stress of the holiday, we recommend a visit to the spa for some me time. A Swedish massage, a therapeutic deep tissue massage or one specifically centered on your neck, back and shoulders (hello, tension!) will open you up and have you feeling chill in no time. Appointments can be made at the Elevation Spa by calling 775-588-3553 ext. 6000.

Nestled on a spectacular Sierra Nevada ridge above Lake Tahoe, and overlooking the breathtaking and beautiful Carson Valley, this 11 acre hotel resort offers year-round vacation rentals with panoramic views and luxurious accommodations. Complimentary Health Club, Indoor Sports Complex, Indoor/Outdoor Swimming Pools and Jacuzzis, Restaurant, Deli, Market, Full Service Spa and more are all on-site. Complimentary shuttle service whisks guests 5 miles to Lake Tahoe and casino nightlife.

The Ridge provides a variety of great Lake Tahoe lodging options with choices perfect for family vacations or romantic getaways. Options include deluxe hotel rooms, one and two bedroom condominium suites with full kitchens.

Summer offers an exciting array of activities on property and on Lake Tahoe. Our pool, spa, tennis courts, rock climbing wall and hiking trails are all a few minutes from your front door. Just down the hill are Lake Tahoe’s beautiful beaches, boating, paddleboarding and kayaking

. In the winter our Skier Express provides ski in / ski out access to Heavenly Ski Resort’s Stagecoach Chairlift. The Ridge Ski Shop can satisfy your entire ski and snowboard needs onsite, so you can quickly hit the slopes. We also offer a variety of classes and indoor activities when the weather doesn’t cooperate or you’re not up for tackling the great outdoors.

The Ridge’s expansive property is an ideal venue for weddings, meetings and reunions. We have a variety of meeting and gathering spaces that can accommodate groups from 10 – 200.

For your wedding day we have ceremony sites with breathtaking views and the experienced staff to help make it the perfect day. For your business meetings we have all the A/V and technical resources you require to maximize your productivity. For family reunions our variety of lodging choices and countless onsite activities make it the perfect location to bring everyone together.